Your Personal Details
Gender:
Date Of Birth:
Ftp:
Body Mass Units:
To Training Type
Preferred Training Type
New To Training?
Try our 4 week introductory plan.
Fitness Improvement Plans
Choose a specific cycling ability you want to develop. Programmes of 4 - 12 weeks, depending upon your fitness
Specific Event Plans
Try our 4 week introductory plan.
Racing Plane
Try our 4 week introductory plan.
Link Plans
Try our 4 week introductory plan.
New To Training
Four Week Introductory Programme - Free
Try our 4 week introductory plan.
Fitness Improvement Programmes
All Around Fitness
Sprinting Speed (Coming Soon)
Climbing Power
Peak Aerobic Ability (Coming Soon)
High Intensity Anaerobic Training (Coming Soon)
Endurance Training (Coming Soon)
Choose a specific cycling ability you want to develop. Programmes of 4 - 12 weeks, depending upon your fitness
Training For a Specific Event
Defined Event (Coming Soon)
Sportive (Coming Soon)
Training tailored for the demands of a specific event. Programmes of 4 - 12 weeks, depending upon your fitness and the event itself.
Racing Training
Time Trial: 10 - 25 Miles (Coming Soon)
Time Trial: 25 - 50 Miles (Coming Soon)
Time Trial: 50 - 100 Miles (Coming Soon)
Road Racing Criterium (Coming Soon)
Road Racing Single Day (Coming Soon)
Road Racing Multi Day (Coming Soon)
Training oriented towards a specific type of racing. Programmes of 4 - 12 weeks, depending upon your fitness and the type of racing you want to do.
Link Training Plans
Maintenance Programme (Coming Soon)
Continuation Programme (Coming Soon)
Finished your programme and not sure what happens next? Try a link plan to keep you in shape until the future clears.
Describe Your Ideal Programme
To Programme Proposals
Describe Your Ideal Programme
Our Programme Proposals
Scenario Name:
Start Date:
End Date:
Hours per Week - Start:
Hours per Week - Peak:
TSS Start:
TSS Peak:
